Body Image Issues

Body image concerns involve persistent negative thoughts about how you look, often shaped by comparison, criticism, or internal pressure. This can affect confidence, social situations, and how you relate to yourself daily, leading many to seek body image therapy or self-esteem support.

Therapy helps shift the focus from appearance to your relationship with your body. Body image therapy works on reducing harsh self-judgment, understanding where these perceptions come from, and building a more neutral and stable sense of self that isn't constantly tied to how you look.